Perhaps you are experiencing menopause symptoms or are certain you are well into menopause. Dr Madeleine Singer addresses, in her fourth book, "Phenomenal Women That's Us", issues surrounding menopause including self care, alternative solutions for menopausal symptoms and the sometimes controversial Hormone Replacement Therapy (HRT). Read the following paragraph taken from Phenomenal Women That's Us, Chapter Seven, Health - Risk and Opportunity:
MENOPAUSE MADE EASY
A lot of myths surround the change. What is really going on, and when and how does it happen? Menopause is a natural condition marking the end of fertility. It literally means the cessation of menstruation. Menopause is considered official when a woman hasn't had a menstrual period for 12 consecutive months. For most American women, this happens between the ages of 45 and 55; but it also can come as early as the thirties and as late as the sixties. The natural approach to menopause involves looking at it not as a disease to be treated, but as a positive transition into the next phase of life.
In Phenomenal Women That's Us, Dr Maddy discusses issues vitally important to women experiencing menopause symptoms. A quick perusal of the index reveals subjects such as goal setting, an integrity checklist, energy boosters, metaphors, balancing relationships, art as an inspirational tool, harnessing the healing powers of sound, etc., etc., etc. If you have menopause symptoms the pearls of wisdom, practical teachings and advice of Dr Maddy will turn your PMS into PMZ (Postmenopausal Zest). If you know someone that has menopause symptoms, Phenomenal Women That’s Us, makes an excellent gift!
